How Long Should You Wear AirPods A Day?

How Long Should You Wear AirPods A Day? (By calling them AirPods and not the correct term, EarPods, I am capturing a good percentage of searchers who can’t spell 😉)

Many people are concerned about How long they should wear EarPods A day. In this article, I will discuss this. If you are wondering about AirPod safety, please see my article on this topic. If you’re curious as to whether it’s bad to wear AirPods, or any Earbuds all day, read on.

How long per day can I wear AirPods or Earbuds

Why We Love Our AirPods

Many people love their AirPods or Earbuds…And they are seductive….cute…compact…indiscreet…

Check out these buds from SoundCore on Summer Sale now

buds from SoundCore on Summer Sale

About these Liberty 4 NC

All-New True-Wireless Earbuds Reduce Noise By Up to 98.5%

  • Reduce noise by up to 98.5% with our advanced noise-canceling system
  • Adaptive ANC 2.0 adapts to ears and environment in real-time
  • 11mm drivers, Hi-Res Wireless, and LDAC technology for crisp sound
  • Full adjustable EQ with Hear ID 2.0 for a tailored sound profile
  • 10/50 hours of battery for long-lasting quiet
  • Fast Pair and Bluetooth 5.3 multi-point connection
  • IPX4 water resistance against spills and rain
  • 6 mics and an AI algorithm enable crystal-clear calls

Opting for over-the-ear headphones?

Over-the-ear headphones are better than wearing EarPods daily. 

Consider these Life Q35s headphones

But Can AirPods or Earbuds Lead To Ear Damage And Does Length Of Wearing Time Have Anything To Do With It?

Regular use of earbuds can lead to ear damage, especially if used at a very high level of volume. It has been suggested by some researchers that users wearing AirPods should keep their daily listening time to 60 minutes or less, to avoid the risk of hearing damage. Of course, lessening time and less radiation exposure. RF radiation is impossible to avoid with wireless headphones. However, it’s not just about how much time they use the earbuds, but the volume at which they’re listening. Therefore, it’s important to make sure you keep it low and at a reasonable volume to avoid potential health risks.

What the studies say…

Is it safe to wear earbuds

Some studies have shown that listening to music through earbuds at high volumes can cause permanent hearing damage. However, this is not specific to AirPods, but rather to in-ear headphones in general. That said, Apple has implemented safety features to protect users from listening to music at excessively high volumes. For instance, you might have noticed the new alert on your iPhone notifying you when the volume has exceeded a safe level.

How Loud Is Too Loud?

How Loud Is Too Loud

Understanding sound levels and decibels:

Before we get into how loud earbuds should be, let’s quickly understand what sound levels and decibels mean. Sound levels are measured in decibels (dB). Normal conversation is around 60 dB. For reference, the noise of a busy street is 80 dB, and a concert can reach levels of 110 dB or higher. Exposure to high levels of noise can lead to noise-induced hearing loss (NIHL), which is irreversible. Children are especially vulnerable to NIHL due to their developing auditory systems. 

What happens if you listen too long or too loudly?

The following are some health risks associated with earbud usage

Earbuds and hearing loss:

AirPods like any other earbuds or headphones, provide sound directly into the ear canal, making them potentially hazardous. The maximum volume capacity of earbuds is about 100 dB, which is considered safe for only 15 minutes of exposure. Exposure to levels above 85 dB for prolonged periods can cause hearing damage. Experts suggest keeping the volume at 60% of the maximum and taking 5-minute breaks every half-hour of use. 

Signs of hearing damage:

Sadly, the initial stages of NIHL are often unnoticed, leading to further damage. However, some signs can indicate that your child’s hearing has been damaged. These include a ringing or buzzing sound in the ear, difficulty hearing in a noisy environment, asking people to repeat themselves, or frequently increasing the volume on electronic devices. If you notice any of these signs, it’s critical to seek medical attention immediately. 

Tips to protect your hearing when using earpods:

Now that we know of the risks of using earbuds, how can we protect our hearing while listening to music? One way is by limiting their exposure to loud sounds. Switching to over-ear headphones is another alternative as they have noise-canceling capabilities. As well, we can also set volume limits on our devices. Staying current on the research about the risks of exposure to high levels of sound is important in understanding how to monitor safe levels for one’s usage.

What about your children and how long they should wear AirPods or earbuds?

child and screen time and earbuds

We all know that children love to listen to music whenever they can. The rise of earbuds such as AirPods makes it easy for them to listen to music, watch movies, and play games uninterrupted and without disturbing others. But are earbuds safe for our children’s hearing? At what volume do they become dangerous? 

Take Breaks!

Apart from the amount of time, it’s essential to have broken off earbuds too. It’s beneficial for the ears and brain to have a break in the sound. If your kids are using earbuds for longer than an hour a day, breaks off earbuds of at least a few hours are necessary. It’s also vital for your kids not to use earbuds all day, every day, for extended periods as it can lead to hearing issues down the line.

Set Limits

To ensure your kids don’t use earbuds for longer than recommended, you can implement a rule that allows them only to use them for a certain amount each day. You’ll set the time limit, and they’ll have to turn off the earbuds when the limit is up. By putting a limit on their use of AirPods, you’re ensuring their hearing isn’t compromised.

Limit Activities for EarPod Use

It’s also worth noting when kids use earbuds, it should be limited and only for appropriate activities. This might be, for example, listening to music or an audiobook. They shouldn’t be using earbuds for virtual classes or when they’re playing games in a public setting as it can make communication difficult.

Keep An eye on your kids when using their AirPods and earbuds?

Furthermore, we encourage you to check in on your kids and find out how long they’re using earbuds for, and what they’re listening too. Avoid your kids wearing the devices or using earbuds before bedtime as the noise can bring about overstimulation or disrupt their sleep.

Understanding How AirPods and Earbuds Work

earbud aesthetic and coffee and iPhone

Earbuds, like any other electronic device, produce sound waves that travel through the air and enter our ears. The sound waves vibrate the eardrums, which then send signals to our brains, allowing us to hear. When we use earbuds, they sit directly inside our ears, delivering sound waves much more efficiently than traditional headphones. This increase in sound can lead to a range of concerns with respect to potential dangers to our auditory health.

Choosing the Right Earbuds

It’s also worth considering the type of earbuds that our children use. While traditional, wired EarPods may seem like the safest option, studies have suggested that they may actually increase the risk of damage to our ears, due to the way that they conduct electricity. Instead, consider wireless earbuds that come with features such as noise-cancelling technology that can help reduce the amount of sound that enters our ears.

earbud options

Finding Your Perfect Paid of Earbuds

Finding the perfect pair of earbuds can be a real struggle, especially with all the different brands, models, and styles available in the market today. With so many choices, it can be quite hard to decide which one to choose that will cater to your needs. However, with the right knowledge, guidance, and advice, you can definitely solve and overcome this dilemma. Here are some tips that can help you choose the perfect pair of earbuds that will suit you well.

Fit Matters

Look for the proper fit – Choosing the proper fit is essential when looking for the perfect EarPods. In-ear or earbud styles are considered as the best options for most individuals, as they offer a secure fit and deliver great sound quality. It’s important that they have different-sized ear tips that will fit comfortably in your ear canal. Being comfortable will not only help in increasing sound quality but will help prevent pain and discomfort.

Sound Quality is key!

Consider the sound quality – The sound quality of earbuds plays a critical role. Determine whether you’ll be using them for listening to music only or even for calls as well. For instance, some people want an earphone that produces a heavy bass, while others want a balanced sound. Know what you want and read reviews or ask people who have used that specific model.

Battery Life is also important

Check the battery life – Battery life is very important when it comes to wireless earbuds. You want it to serve you well and not give up in the middle of your listening sessions. The average battery life of earbuds varies from three to six hours. Some can go up to 10 hours, depending on the model you choose. Getting earbuds with longer endurance will be more convenient.

Added features can be useful

Look for added features – earbuds come with many features such as noise reduction, voice control, and volume control. When making a purchase of airpods, consider whether you need any of these features. For instance, if you use earbuds when exercising or traveling, noise reduction can be very helpful. Or you might want the convenience of controlling music or volume that way you don’t have to keep reaching out to your device to make adjustments.

Price for value

Know your budget – This might seem obvious, but it’s important. The cost of earbuds varies from brand to brand, model to model. The more features they have, the more expensive they will be. Determine how much you’re willing to spend on earbuds before shopping. At the same time, don’t compromise on quality in favor of affordability.

I’m pretty into the SoundCore brand for all of the above reasons, including price for value.

woman with earbuds in


Again, it is not so much about how long you should wear earbuds, be them AirPods or another excellent brand a day, although it’s been cited that 60 minutes or less a day is within a safe perimeter, but how you use them. Let’s face it, most people will likely not limit their wear to less than 60 minutes a day. So mixing it up with proper volume control, and switching out with over-the-ear headphones can help lessen health risks and concerns. By being choosy about when and how you use these devices, you can ensure a more responsible approach to employing them. 

Potential Health Risks Associated With EarPods

Studies have suggested that regular use of earbuds at high volumes can lead to a range of issues, including permanent hearing loss, tinnitus, and ear infections. The risk of these issues increases when earbuds are used for extended periods of time, or at a high volume. In addition, some worry that because earbuds are designed to fit tightly inside the ear canal, they can trap bacteria, leading to an increased risk of ear infections. Look to see if your body induces inflammation from radiation exposure and take precautions to mitigate the amount of EMFs you encounter in a day.

Tips for Protecting Your Children’s Ears

With this knowledge in mind, how can we protect our children’s ears when using earbuds? Firstly, it’s important to limit the amount of time that our children use earbuds and to take regular breaks. This can help reduce the risk of ear fatigue and other related health issues too. In addition, we should encourage our children to use earbuds at a lower volume, and avoid using them in noisy environments such as on trains or in cars.

While earbuds can be a convenient and enjoyable way to listen to music or podcasts, it’s important for parents to be aware of the potential health risks associated with their use. By following the tips and tricks outlined in this blog post, we can help protect our children’s auditory health, and ensure that they can enjoy music without worrying about permanent damage to their hearing. The key is to always be mindful of how much and how loud our children use in-ear devices. Don’t forget to make sure they take regular breaks to and that their ears get the rest and recovery they need.

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